Track the Truth - My Emotions Journal - PRE ORDER - A5 Softcover Guided Journal for Self-Healing, Emotional Awareness & Personal Growth”

A Journal For You. It feels like a book and looks like a book, and every word is penned by you.

Goal: This Emotions Journal helps its owner identify and trace their emotions to find similarities. The goal is to identify the root cause of the reactions and, if desired, develop a strategy to address it.

However, this Emotions Journal does not provide methods to tackle the underlying issue; instead, it poses questions and requests that the owner step forth with an open mind and a willingness to discover more about themselves.

Target Group: This is suited for three types of people.

One: For teens ages 14-18 who feel overwhelmed by new emotions, emotional outbursts, or confusion and are seeking guidance and perspective.

Two: For adults between 28 to 42 who still notice emotional patterns such as suppression, forgetfulness, triggers, or reactions they don’t fully understand.

Three: For Individuals already on their self-healing journey but yet can’t see improvement. It will help them deepen their knowledge about themselves.

How to Use It: This journal works through your active participation.
The structured, limited writing spaces encourage you to:

• filter out unnecessary narratives
• state the truth as it is
• focus on what you truly feel
• seek clarity without distraction

To experience the full effect, honesty is essential. The more truthful you are, the more insight you will gain.

Benefits: This Emotions Journal is beneficial in three ways.

One: The question trails are designed to help you dig deeper. Following them naturally leads to shifts in awareness and understanding of your inner world.

Two: As you write, you will begin to notice repetition in your thoughts, habits, and triggers. With curiosity, this becomes the foundation for clarity and emotional growth.

Three: Seeing is believing. Seeing emotional truth written in your own handwriting creates evidence you can trust. Instead of doubting yourself, you will see your own patterns, your own clarity, and your own truth. You either believe yourself — or learn to.

The Features:

• Number of pages: 150
• Types of prompts
•          Colour the mood of the day
•          Empty page, hear me out
•          Empty page, eat my thought
•          Empty pages keep my secret
•          Daily Acknowledgement
•          Game
•          Identify the Emotions
•          Question the Emotions
•          How to feel your Emotions
•          How to let go of things that no longer serve you
•          Your list of best feelings in life
•          Your list of worst feelings in life
•          What If Questions
•          Face your anger
•          Face your Disgust
•          Face your Fear
•          Face your joy
•          If you are happy and you know it…
•          If you are sad and you know it …
•          If you are scared and you know it …
•          If you are disgusted and you know it …
•          If you are angry and you know it …
•          Daily Affirmation
•          Find the Affirmation
•          Paint your current mood
•          Last words from the creator

Layout style: There aren’t many colours in this Emotions Journal. This was intentional because the creator wants to convey the idea of obtaining the facts without embellishing the truth. The owner should mimic the same strategy when they are writing down their truth. But the owner is free to embellish the pages as they wish.

This Emotions Journal is available via Pre-order on Shopify. The cover is softcover in A5 format, on 90g matt paper.

Why it’s special

The inspiration behind this Emotions Journal is my personal self-journey. As a teen, I was clueless about my pains, my joys, my fears and my boundaries. I was aware I was sad, but I didn't know why. Since I started my self-healing journey in my early adolescence, I have learned that my sadness was rooted in my joy, my pains, my fears and my hopes. Over the last decade of my life, I have come to understand my sorrow, my joys, my pains, my fears, and my hopes. And now, in my early thirties, I can tell you that understanding oneself holds the key to many things in life.

Understanding myself has helped me understand my motivation, my tendency to self-sabotage and my joy. I used to fear my joy because it wasn’t always present, but now it's my constant companion, as I know she is always with me, just in different forms.

Your pains, fears, disgust, sadness, and joys are all interconnected. In one exists them all. So, instead of running away from them, I ask you to look at them. Take a look at them, take a look at yourself, because you deserve to live a life of ease and clarity. You deserve it.